This Web site outlines four paths of self-care based on the principles of traditional Chinese medicine that you can practice on your own to help prevent breast cancer and its reoccurrence and alleviate the side effects of chemotherapy and radiation. These self-care programs were designed to be completely safe and not to interfere with any conventional medical treatments you may be undergoing:

• Qigong. Simple exercises that restore the flow of energy in the breast area.
• Acupressure. Seven acupoints you can massage to strengthen your immune system.
• Foods. Dietary recommendations to help prevent breast cancer and support your body during chemotherapy, radiation, and surgery.
• Lifestyle. Tips for letting go of the negative emotions that can destroy your health.