First and foremost, remember this: As overwhelming as being diagnosed with breast cancer may be, do not be afraid. The vast majority of women who have had the disease have overcome it. You can, too.

Worry and fear only drain your energy -- the same energy that your body needs to heal itself. From this moment on, make a commitment to stay positive. The statistics are on your side.

Beginning the breast cancer-fight is like embarking on a journey. Like any journey, you'll want to start off calm and well rested. The emotional and physical state you are in when you start is what you will carry forward with you down this path.

Although you may feel the need to immediately start researching your treatment options, consider taking a few days to rest and regroup first. Rather than running from specialist to specialist, give yourself some time. The calmer you are, the easier it will be to make the right decisions about your treatment. You'll be better able to hear what you need to hear and filter out what you don't.

Similarly, the more peaceful and well rested you are, the more effective your treatments will be over the long term. The stronger your body is now, the stronger it will be throughout the treatment process.