shopping list for breast health

Add these healing foods to your shopping list. Change your eating patterns to include as many of these as possible, as often as possible.

Your Breast Cancer Prevention Shopping List
  • Scallions, ginger, garlic, fennel
  • Broccoli, cauliflower
  • Eggplant, carrot, celery
  • Radish, Chinese radish (daikon)
  • Bamboo, lotus
  • Beans, Chinese beans, bean curd (tofu), bean sprouts, soy products (such as soy milk)
  • Mushrooms (any kind)
  • Nuts—walnuts, pine nuts, peanuts, chestnuts
  • Dates
  • Pineapple
  • Watermelon
  • Kiwi, lemon, pears
  • Honey, bee pollen, honeycomb
  • Chinese barley
  • All green teas – do not buy decaffeinated products